enjoy your inner freedomHannelore did not feel truly loved as a child. Her father took little time for her, and her mother was also full with household chores and a job. So she was left on her own quite early and looked for closeness and attention in her circle of friends and later in different…

If you believe in yourself, anything is possible! What do you think you are capable of? The answer is probably more than you realize. Having self-confidence and believing in yourself are important steps in making dreams come true. It’s not always easy to build self-confidence. An estimated 85% of people worldwide struggle with low self-esteem….

Short stories that contain wisdom and profound messages are always effective. It is ingenious how meaningful a story with only 150 words can be. They can provide an impetus to look at many things from a different perspective. Or they can even take you so far that you discover completely new paths for yourself. Some…

What is the best means to lose weightThe best means to lose weight quickly is your head. This is the only way to become permanently slim. Here you will find three uncomplicated rules for a healthy diet. Become slim with little willpower, stay slim permanently without yo-yo effect or calorie counting, and without bad feelings,…

more independence in your jobDoes the groundhog greet you every day? Then you should definitely change something before routine and boredom have completely destroyed your passion for your job. To be more self-determined at work, it helps if you adopt a new way of looking at the workday. Instead of thinking you’re doing the same…

Learn to love yourself “Self-love, self-esteem, self-worth: there’s a reason they all start with “self. You can’t find them in anyone else. “ Let me tell you a story: It was 20 years ago and one of those nights. I was in a busy bar in Vienna, having fun and enjoying myself. Until I met…

Image: AndreyPopov, iStock.com Children always want to cooperate. Therefore, they take on certain roles in the family of origin to compensate for deficits in the family system. These roles stabilize the family and the child experiences recognition as a result. That is why it is often difficult to discard them. My new client always played…

The first time I tried meditation was when I was about 13 years old. I sat on the rough carpeted floor in my parents’ living room and followed the instructions of a voice that spoke softly to me from the stereo speakers. My brain couldn’t shut off for a millisecond. Frustrated, I abandoned the attempt…

“At my mother’s grave, I feel alive,” the client said. When someone important dies, we have to say goodbye. We grieve for a while and then we turn back to life. But some people can’t let go of the deceased, but keep intense contact with them. Read here how my client succeeded in saying goodbye…

Photo by Jose Antonio Gallego Vázquez on Unsplash At the end of the third Corona wave, many people are longing to get back to their normal lives. First relaxations also promise that everything will be like before again. But is that what we actually want? And would it be good for us? My client in…